Curcumin

Turmeric’s gains have been ascribed to a chemical contained in it called curcumin. But, though there have been thousands of research papers and 120 clinical trials, curcumin hasn’t yet resulted in a drug - Akshat Rathi

Curcumin
Curcumin

image by: Lý Nguyễn

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Turmeric May Not Be a Miracle Spice After All

Turmeric, the bright yellow spice often used in curries, mustards and golden milk lattes, has gained quite a reputation as a superfood. It’s been touted for its anti-inflammatory and antioxidant properties, and hailed as a natural defense against cancer and Alzheimer’s disease.

That reputation, however, may have just gone down a notch: A new review of scientific literature on curcumin, the most well-known chemical in turmeric, suggests that the compound has limited, if any, actual health benefits.

There may still be reason to include the “golden spice” in your diet, say the authors of the new review, published in the Journal of Medicinal Chemistry. But as far as current…

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 Turmeric May Not Be a Miracle Spice After All

Curcumin may not be a miracle ingredient, but Bazilian points out that compounds combined in food can often have synergistic effects. “That’s good news and worth ongoing consideration,” she says. “Because frankly, you wouldn’t eat turmeric as a meal alone.”

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