I love sleep. My life has the tendency to fall apart when I'm awake, you know - Ernest Hemingway


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Waking Up to the Need for (Enough) Sleep

Your heavy-drinking partier friends have uttered a variation on the theme many, many times: There'll be plenty of time to sleep when I'm dead.  But while that's all well and good if you don't care about how long or well you'll live, to anyone who really wants to make the most of her time on Earth, when it comes to waking life, more is not better.

As Harvard Medical School's Division of Sleep Medicine outlines, in the short term, not getting enough sleep hurts judgment, diminishes the ability to learn and retain information, and may increase the risk…

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Last Updated : Monday, July 22, 2019