Chronobiology

Don't watch the clock; do what it does. Keep going - Sam Levenson

Chronobiology

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Enter the Chronotherapists

Here’s my prediction for the Next Big Thing in health care: chronotherapy, or therapy by the clock. Yes, in the future, your medicines, your operations, your mealtimes and when you step onto the treadmill or the badminton court — all will be overseen by your personal chronoconsultant.

It’s been known for ages that our bodies have daily, or “circadian,” rhythms. Body temperature is lower in the morning than it is in the afternoon. Blood pressure is low during the night, and rises just before you wake. Muscles are stronger in the afternoon than they are in the morning, and you may have greater dexterity then, too. Badminton players tend…

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Last Updated : Sunday, January 28, 2018