Carbs, Good for You? Fat Chance!

The U.S. government’s nutrition advice since 1980 has mainly been to increase consumption of carbohydrates and avoid fats. Despite following this advice for nearly four decades, Americans are sicker and fatter than ever. Such a record of failure should have discredited the nutrition establishment. Yet defenders of the nutrition status quo continue to mislead the public and put Americans’ health at risk.

  The scientific case for eating bread

Popular books and health gurus claim that bread and the proteins it harbors can cause or contribute to foggy thinking, fatigue, depression, and diseases ranging from Alzheimer’s to cancer. But go digging through the published, peer-reviewed evidence on bread and human health, and most of what you’ll find suggests that bread is either benign or, in the case of whole-grain types, quite beneficial.

Can You Carbo-Load Your Way to Good Health?

A revolution is afoot in bakeries across the country. With highly processed flour giving way to freshly milled whole grains rich in nutrients as well as flavor, it might just be OK to love bread again.

Carb Cycling: A Daily Meal Plan to Get Started

You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and fitness aspirations, carb cycling might be a good middle ground. Although its roots are in the world of bodybuilding, trainers are turning to the nutrition strategy to help clients achieve their goals — whether they’re trying to slim down or build muscle — or both.

Carbs: A Love Story

Several new studies suggest starches are an essential human nutrient and can be part of an effective weight-loss plan.

Do Carbs Kill Your Brain?

The claim that carbohydrates from whole-food sources cause neurological disorders is not supported by anthropological evidence.

High Carb, Low Protein Diet May Lead to Longer Life

Cutting calories through dietary restriction has long been shown to lower cholesterol, reduce diabetes risk, and even prolong life in both human and animal studies. New research published in the journal Cell, shows that — at least in animal studies — those same benefits can be had without having to skip meals and reduce calories. The secret: a low-protein, high-carbohydrate diet.

New Weight-Loss Study: High-Carb Diet Beats High-Fat

National Institutes of Health trial finds high-carb/low-fat better than high-fat/low-carb for losing body fat.

Should Athletes Eat Fat or Carbs?

Can a high-fat diet also be a high-performance diet? Most people who exercise or compete in endurance sports would probably answer no.

The High Carb Diet That Keeps You Healthy, Fit and Trim

Carbs are everywhere, but you don’t have to give them up. Just choose them a little more wisely a little more often.

This Is Your Brain on Gluten

A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?