Dukan

We French have a greater competency in cooking. And more Americans are vegetarians. Ah, no, this diet, it would never work for them - Clothilde Müller

Dukan

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The Dukan Diet Is Back!

The Dukan Diet, made popular when Kate Middleton and her mother reportedly followed the plan to slim down in preparation for the royal wedding, is back. French physician Pierre Dukan, M.D.’s third U.S. book, The Dukan Diet Made Easy, comes out May 20.

Overall the diet is the same, with four phases: attack, cruise, consolidation, and stabilization.

The attack phase is geared for fast weight loss to boost motivatation and can last up to seven days. During this phase, the diet consists of unlimited amounts of only lean protein—lean beef, poultry, lean ham, organ meats, fish and seafood, eggs, and nonfat dairy (except cheese)—in addition to supplementing with 1 1/2 tablespoons…

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Last Updated : Wednesday, October 20, 2021