Jenny Craig

It's not what you do once in a while, it's what you do day in and day out that makes the difference - Jenny Craig

Jenny Craig

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Study Names Top Diet Plans for Lasting Weight Loss

Diet plans can keep your nutrition on track, but it’s always a gamble as to whether they’re really worth the money and time. Researchers at Johns Hopkins University, though, have taken the guesswork out of your decision by creating the most comprehensive review of commercial weight loss programs out there. In a new meta-analysis, the team looked at 4,200 studies and found that only a few programs actually help people lose more weight than they would have without the structured plan. (10 Unbelievable Diet Rules Backed by Science.)

The heaviest hitters? Jenny Craig and Weight Watchers, which were the only programs where participants, on average, lost more weight after one year—at least…

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Last Updated : Thursday, September 20, 2018