Jenny Craig

It's not what you do once in a while, it's what you do day in and day out that makes the difference - Jenny Craig

Jenny Craig
Jenny Craig

image by: Xtine Danielle

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Study Names Top Diet Plans for Lasting Weight Loss

Diet plans can keep your nutrition on track, but it’s always a gamble as to whether they’re really worth the money and time. Researchers at Johns Hopkins University, though, have taken the guesswork out of your decision by creating the most comprehensive review of commercial weight loss programs out there. In a new meta-analysis, the team looked at 4,200 studies and found that only a few programs actually help people lose more weight than they would have without the structured plan. (10 Unbelievable Diet Rules Backed by Science.)

The heaviest hitters? Jenny Craig and Weight Watchers, which were the only programs where participants, on average, lost more weight after one year—at least…

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Resources

 Study Names Top Diet Plans for Lasting Weight Loss

Researchers analyzed popular commercial weight loss programs, including NutriSystem, Weight Watchers, Atkins Diet, and more, to determine what factors help people lose weight and keep it off.

10 Reasons Why DIY Diets Don't Work

Why is it so hard to go solo on a weight loss plan? Read these 10 reasons why DIY diets typically don’t work...

10 Reasons Why I Love Jenny Craig and You Will Too

Jenny Craig makes it easy for me to lose weight by taking the thinking out of it.

Jenny Craig

The Jenny Craig program is designed to provide structure and support to help members lose weight and learn how to keep it off.

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