Flexitarian Diet

We envision a world in which societal consumption of red meat, poultry, seafood, eggs, and dairy is significantly reduced - Reducetarian Foundation

Flexitarian Diet

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Flexitarians Might Actually Be onto Something

You've probably come across the term "flexitarian" by now. Basically vegetarianism with free passes thrown in, it's the plant-based diet that still allows for maki rolls and the occasional late-night shish kebab. The eating style was pegged as a "key food trend" for 2017, as more of us consider the impact excessive meat consumption can have on the environment, and restaurant veggie options move beyond bland goat cheese tarts and uninspiring risotto.

Despite the annoying moniker, it seems that flexitarians could be onto something in terms of health benefits, too. A Spanish study presented at the recent European Congress on Obesity in Portugal claims that a "pro-vegetarian" diet in which…

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Last Updated : Monday, March 15, 2021