Can an Elimination Diet Help You Lose Weight?

"It's not going to help you lose weight," says Amy Rothberg, M.D., DABOM, an associate professor of medicine and nutritional sciences at the University of Michigan. "Adherence to calorie restriction is particularly hard when the diet is so restrictive in certain macronutrients."

A Gluten-Free Diet Reality Check

When people choose to follow a gluten-free diet for weight loss, most likely they have changed their eating habits to include fewer gluten-containing products overall such as cakes, cookies, rolls, etc." Cutting out those foods reduces calorie intake which will result in weight loss. Nothing magical there though. Reducing calories from any source results in weight loss.

An Allergist's Guide to Elimination Diets

In my opinion, an elimination diet is the only way to truly confirm that a certain food is an issue, because it trials the theories of IgE testing in real time. The exception, of course, is when a patient has an intense allergic reaction any time the food is eaten (like an anaphylactic reaction to nuts); then, an elimination diet isn’t necessary because the allergy is clear.

Everything You Need to Know About Elimination Diets and How They Can Uncover Food Intolerances

A true elimination diet starts with eliminating all the foods that commonly cause issues—gluten, corn, dairy, chemical additives and preservatives, refined sugar, peanuts and soy—for a few weeks, says New York-based chiropractor and functional health practitioner Kelly Bay.

From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet

But it turns out, as we've reported, the whole idea that you need to go on a special, draconian diet to detox your body really has no scientific backing. So the bottom line is, if you want to make one change this year, cutting back on added sugar is probably a good choice.

Process of elimination

How much do you actually rely on processed foods in your cooking? Would you be prepared to cut them out for a week?

Seeking an alternative to medication, parents tinker with diet to treat ADHD

Dietary interventions tend to be relatively low-risk — but the evidence base for most of them, in terms of improving ADHD symptoms, is still small.

The Elimination Diet for Skin

For years, “skinfluencers” embraced K-beauty’s famed 10-step routines. Now experts are advocating the complete opposite.

The Science Behind Elimination Diet

The chances are, you don’t know how good you can feel, every single day. During an elimination diet, people report a detox period that lasts a few days, followed by feeling more energy and clarity than ever. If you come out of the initial elimination diet slump feeling like a superhero, that’s a big sign that certain foods affect you.

What Is the Elimination Diet?

What you eat on the elimination diet depends on whether you are reintroducing foods. This is a sample meal plan for when you are eliminating all potential allergens and food sensitivities. You will likely need a lot of produce, as well as lean meats, nuts, and seeds, to make sure you are getting enough calories when cutting out so many other foods.