Unfortunately, it's not the health cure-all or weight-loss jump starter you think it is.
ACV looks and feels harmless, making it easier for people to believe its holistic benefits.
Like bone broth, drinking vinegar is an ancient remedy that’s back in vogue. Produced through a two-step fermentation process, drinking vinegars’ use in the East dates back to ancient Chinese and Ayurvedic medicine. In the West, switchel—a refreshing, potassium-rich drink made from apple cider, water, ginger and sweetener (honey, maple syrup or molasses)—was popular among New England farmers in the 1600s.
Adapted from Ron Silver of Bubby’s, New York and Japan.
It costs nothing; it kills everything.
As with so many dietary fads, apple cider vinegar has seen its share of health claims with little medical evidence to support them. The studies exploring its health benefits have focused on reductions in blood sugar levels and weight loss, but these have been small, short-term trials or animal studies.
If you do choose to sip yours, be sure not to go overboard with it. "Just because a little is good doesn't mean you should drink half a bottle of it," Johnston says. "Use common sense here. This is a very strong acid and can be a poison if you drink too much."
From apple cider vinegar lowering blood sugar to balsamic improving heart health, here are science-backed ways that vinegar is good for you.
Apple cider vinegar does have a few things going for it but its powers have been vastly over-estimated in the popular imagination.
Name a health problem. Any health problem. Chances are, if you poke around the Internet, you’ll find an article touting that apple cider vinegar cures it. Acne, cancer, colds, heart disease, heartburn, high cholesterol, diabetes, obesity, warts, sore throats—apple cider vinegar supposedly makes it all disappear.
Apple cider vinegar has been a multipurpose folk remedy for decades, touted as a disinfectant, a natural way to replenish skin and hair, and a superfood with all kinds of benefits. Science has backed a few of these purposes, for vinegar in general, but the observable results are pretty meh.
13 Reasons Apple Cider Vinegar Is the Magic Potion You Need in Your Life.
For centuries, vinegar has been used for various household and cooking purposes.
It is also an ancient folk remedy, claimed to help with all sorts of health problems.
The most popular vinegar in the natural health community is apple cider vinegar.
It is claimed to lead to all sorts of benefits, some of which are supported by science.