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Men's Health

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Debunking Some Nutrition Myths

In the not-too-distant past, smoking was considered healthy–and doctors even recommended it to their patients. Fortunately, researchers had the intellectual honesty to tell us about the dangers of cigarette smoking. In a similar way, nutrition recommendations often change do 180s.

Things that used to be considered good are turning out to either do nothing or possibly cause harm. And things we thought were harmful are turning out to be either neutral or possibly even good for us. Here are the results of just a few very recent—and completely contrarian—research.

Vitamin C may be doing more harm than good. Back in the 1970s, two-time Nobel prize winner Linus Pauling…

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Last Updated : Wednesday, October 7, 2020