Some people are just mentally constipated and could really use a brain enema - John Ottesen


image by: Jes

HWN Recommends

Constipation 101, Part II: You, Improved!

Constipation can be due to a wide range of issues: stress (remember the fight, flight, or freeze response? When you are busy being stressed out, your digestive system will shut down), not enough water, not enough fiber, too much of a food you have an allergy to (knowingly or unknowingly), or overgrowth of harmful bacteria or Candida in the gut -- both of which may lead to lowered intestinal motility and slower processing of waste.

I can't tell you how many people ask me how much water they should drink every day. The guideline I use is to take your weight in pounds and divide it in half. This number is the approximate number of ounces you should aim for; however, this number doesn't…

read full article


Related Articles

Stay Connected

©2022 | HealthWorldNet, Inc. | 109326

Last Updated : Wednesday, November 16, 2022