Glutamine is one of the most overhyped supplements on the market. Claims it can boost your immune system or reduce muscle soreness are not well supported in the literature - Krissy Kendall


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Stop Wasting Your Money On Glutamine, It Doesn't Help In Muscle Recovery

In a world where a new supplement comes out almost every other week making ridiculous claims about how it can make you jacked or get you ripped, separating what really works and what's bad can be a bit of a task.

One such supplement that has gained unwarranted popularity is glutamine. Let's take a look at what glutamine is before looking into the claims and facts.

What's Protein Made Up Of

Protein is made up of 20 amino acids: 9 essential and 11 non essential. Glutamine is a non-essential amino acid which means it is not essential to take it externally as your body produces it by itself which becomes 'conditionally essential' under periods of…

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Last Updated : Sunday, October 24, 2021