EAAs

Athletes who want to maximize muscle gains should look for EAA supplements that contain 20 percent to 30 percent leucine (which, again, is the muscle-synthesis-stimulating QB of amino acids) - Robert Wolfe

EAAs

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Should You Replace Your BCAAs With EAAs?

Branched-chain amino acid (BCAA) supplements have long held a special place in the hearts of bodybuilders and endurance athletes alike. But recently, essential amino acid (EAA) supplements have started cropping up everywhere, threatening to edge out BCAAs as fitness enthusiasts’ go-to sports supplement.

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Last Updated : Saturday, July 16, 2022