#Supplements: Which Ones Should I Take?

'Googling' which supplements to take makes you realize that there is no broad consensus - HWN

#Supplements: Which Ones Should I Take?

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New evidence suggests that most vitamins are useless, but here are the only ones you should take

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins.

Or not.

Decades of research has failed to find substantial evidence that vitamins and supplements do any significant good. In fact, the results of recent studies lean in the opposite direction, finding that certain vitamins may be bad for you.

Several supplements have been linked with an increase in certain cancers, for example, while others have been associated with a higher risk of kidney stones. Still others have been linked with an overall higher risk of death from any cause.

So here are the vitamins and supplements you should take…

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Last Updated : Thursday, July 28, 2022