Kefir

If you think agriculture and drugs of modern medicine have nothing to do with Kefir you should think again - Anonymous

Kefir
Kefir

image by: Els ten Napel

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Is Kefir the Next Superfood? Introducing the Healthy Snack of Your Future

Once upon a time, I was a slender seventeen-year-old who decided to spend a year in a seaside Crimean town on a student exchange. Given the local emphasis on nonprocessed food, I planned on maintaining my relatively healthy diet from the States—and suspected that maybe it would even improve. But that quickly changed the moment I landed.

Everyday, I ate as if I was preparing for an imminent famine: For breakfast, my Russian host grandmother fed me a stack of thin pancakes smothered in sour cream and honey; for lunch, I indulged in street pies stuffed with meat or jelly, while my nights were spent double-fisting saccharine-fueled drinks from a can. By month three, I couldn’t fit into…

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 Is Kefir the Next Superfood? Introducing the Healthy Snack of Your Future

Apparently I’m not the only one who is reaching for a bottle. Recently, the healthy snack has been turning up everywhere from cafés like Brooklyn’s Sun In Bloom to the shelves of local organic California grocers.

BenefitsofKefir.com

Kefir, pronounced as keh’-feer, alternately known as “Grains of the Prophet Mohammed”, “Drink of the Prophet”, “Tibetan Mushroom”, “Balm of Gilead”, “California Bees”, “Snow Lotus”, kombucha, tibcos, Yogurt Plant”, “Yogurt Mushroom”, is a cultured beverage that originally hails from Russia.

Kefir.net

The ancient antidote for medical maladies.

My Kefir World

I believe you will find this site a simple, useful and resourceful kefir site to help you enjoy making and drinking kefir for the betterment of your health and of those you love.

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