Inositol is a carbohydrate with a cyclic structure and almost ubiquitous inside the human body. In fact, it is present in most of its cells. It is also known as vitamin B8.
Inositol is a fascinating nootropic that has shown to have promising effects on a number of mental health conditions and physical disorders, including anxiety disorders, PCOS, GDM, type 2 diabetes, and several others. More research is needed regarding inositols effects on each of these conditions to fully understand its full range of capabilities...
There are actually nine different types, or isomers, of inositol. The main difference between isomers of inositol is in the function of the various compounds.
Generally, the term inositol is used to refer to the most bioavailable type, myo-inositol (MI). MI is often recommended to people with PCOS, because many are often insulin resistant and myo-inositol may improve insulin sensitivity and reduce insulin levels.
The history of inositol is a fascinating and somewhat complex story. It is also an ancient story, as inositol exists since there is life on earth. Molecule with great stability, inositol plays key functions at biological level so important as to be considered as prebiotic molecule.
Whilst the first port of call for PCOS is lifestyle management, supplements such as inositol, hailed as the new and more natural metformin, are becoming a popular way to try and manage symptoms.
Inositol is a substance found naturally in citrus fruits and other high-fiber sources such as beans, brown rice, corn, sesame seeds, and wheat bran. Inositol is a good supplement to traditional therapies for many diseases, including those related to female fertility.
Inositol, or more precisely myo-inositol, is a sugar alcohol. It is found in the brain and other tissues. It helps the cells communicate in response to a variety of hormones, neurotransmitters and growth factors. And it is made naturally in humans from glucose.
A human kidney makes about two grams per day. Other tissues synthesize it too, and the highest concentration is in the brain where it plays an important role making other neurotransmitters and some steroid hormones bind to their receptors.
Aside from cantaloupe, most foods that contain inositol only include this beneficial nutrient in extremely small quantities. Therefore, it’s most convenient to get the additional inositol your body needs from supplements.
Myo-inositol has been established as an important growth-promoting factor of mammalian cells and animals. The role of myo-inositol as a lipotropic factor has been proven, in addition to its involvement as co-factors of enzymes and as messenger molecules in signal transduction.
Inositol has shown numerous promising results in favour of its efficacy towards the treatment of PCOS. From increasing your cells’ sensitivity to insulin to decreased metabolic syndrome disorders and taken without any side effects!
When searching for natural ways to boost your metabolism and help you drop those unwanted pounds, you may come across a supplement called inositol and wonder how it can benefit you.
Inositol is sometimes marketed as vitamin B8 – however, so is a substance called AMP (adenosine monophosphate). Be sure to look for supplements specifically labeled inositol or myo-inositol.
The reality is that absolutely no credible evidence exists that myo-inositol in general improves ovarian function. There is, however, moderate evidence that this supplement may have beneficial effects on IVF outcomes in women with classical polycystic ovary syndrome (PCOS).
Commonly nicknamed Vitamin B8 (it’s not really a B vitamin at all), INOSITOL is found in both plants and animals.
It’s sometimes referred to as vitamin B8 but it’s not a vitamin… it’s a sugar. This “sugar” influences the insulin response in your body and effects several hormones associated with your mood and cognition. Not to mention it has antioxidant properties.
Inositol is a natural molecule that is found in the phospholipids of cell membranes, in the lipoproteins of the plasma and, in the form of inositol-phosphates, in the nucleus of cells.
Inositol is a six-carbon sugar present in several biologic compounds, such as phosphatidylinositol found in surfactant and breast milk.