Although CoQ10 seems to show much promise, there aren’t enough studies to confirm its effectiveness. If you are taking statins and are suffering unpleasant side effects, discuss the use of CoQ10 with your doctor. It might be a good option for you, especially if you are in good health.
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There is no doubt that coenzyme Q10 has several important roles in the body. But those who take it should do so carefully, because in some cases it can blunt or amplify the effects of other drugs, particularly those that are used to control blood sugar and blood pressure.
Would you like to potentially add 9 years to your life expectancy? That's what research on the nutrient coenzyme Q10 (CoQ10) implies is possible. CoQ10 is well known for its heart and vascular health benefits. By helping the cellular powerhouses known as mitochondria burn fuel more effectively, CoQ10 is able to protect not only the heart but every cell in your body.
It’s not a vitamin and not a mineral, but it’s found in every cell in your body. It was first discovered in 1957 by two different researchers working in completely different parts of the world—Frederick Crane, PhD, of Wisconsin, who isolated the substance from the heart tissue of beef, and professor R. A. Morton, PhD, of England, who found an identical compound in the liver of rats.
There's so much hype surrounding CoQ10, but are you still wondering why it's so beneficial for your health?
Proponents of CoQ10, and there have long been many particularly in the natural medicine world, have asserted its value in treating high cholesterol, high blood pressure, periodontal disease, heart failure, low energy, and more. One always worries when a medical remedy starts sounding like a Ginsu knife: "It slices, it dices, it feeds your fish, it bathes your children...!" But actually, the mechanism of action of CoQ10 is so very near the bedrock of our metabolism, it makes sense that it would affect every organ system, and have implications for almost every condition.
Ubiquinol is the active, antioxidant form of CoQ10 that’s ready for immediate use by the body. Conventional CoQ10 supplements, however, use the inactive form of coenzyme Q10 called ubiquinone.
CoQ10 in the body can be increased by taking CoQ10 supplements. There is evidence that idebenone, a man-made compound similar to CoQ10, may help treat Alzheimer's disease. However, evidence is lacking to support the use of CoQ10 itself for this condition. There is some evidence to support the use of CoQ10 for high blood pressure and heart failure.
CoQ10 supplements may benefit some patients with cardiovascular disorders, but research on other conditions is not conclusive.
Coenzyme Q10 (CoQ10), also known as ubiquinone and ubidecarenone, is often described as a vitamin or at least a vitamin-like substance. However, it is not strictly a vitamin, as it can be synthesised in the liver. CoQ10 is synthesised from the amino acid tyrosine (this synthesis in turn requires other vitamins and minerals) but is also absorbed from a wide variety of foods.
There has been a proliferation of research results showing possible causes of deficiency. It is possible to evaluate these to try to identify indications for supplementation in health and disease. Evidence of benefit from supplementation is harder to find.