Snoring Aids

Hark, how hard he fetches breath - William Shakespeare, King Henry IV, Part 1

Snoring Aids
Snoring Aids

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Want To Stop Snoring? Here’s What Works (And What Doesn’t)

Long considered little more than a nuisance, snoring is no longer something to ignore -- to the delight of frustrated bed partners everywhere. To sleep physicians, snoring is a sign that something's up.

"When you are snoring, you're spending too much energy to breathe," says Dr. M. Safwan Badr, M.D., president of the American Academy of Sleep Medicine. "Snoring is like fever for a general internist -- it tells you something is going on, but it doesn't tell you what."

Snoring occurs when a person's airways have narrowed, causing the air that passes through it as we breathe to vibrate the soft tissue of the throat. "In principle, snoring is not normal," he says. As a physician,…

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 Want To Stop Snoring? Here’s What Works (And What Doesn’t)

Still, many snorers and their aggravated bed partners are looking for a little at-home relief. Badr walked us through the options on the market that might work — and what’s not worth your time or money.

6 Mouth Exercises To Help You Snore Less

If you are a mild to moderate snorer, haven’t been diagnosed with sleep apnea, and are otherwise healthy, Dr. Rosenberg recommends trying oropharyngeal exercises. “They’re simple, safe, inexpensive, and effective,” he says. “Anyone who has 10 to 15 minutes to spare daily to practice these techniques is a good candidate.”

7 Types of Anti-Snoring Devices You Don’t Want To Snooze On

Ultimately, there might be a little trial and error involved with find which of the anti-snoring devices actually works for you and your life. Since snoring can be a collaborative effort of multiple orifices, if you can first decipher whether the mouth or nose is more troublesome, that'll help your case for solving the issue.

Snore Nation

Snore Nation was established in 2013 with the goal to share my personal experiences dealing with snoring and mild sleep apnea, and to provide an in-depth guide and information about self-help remedies, treatments and anti-snoring products available to buy online for everyone.

SnoreLab

SnoreLab is the No.1 iOS and Android app for recording and tracking snoring and discovering solutions.

SnoreRx

SnoreRx is the only oral appliance that lets you rest at ease while ensuring your safety and comfort with one-of-a-kind technology.

Snoring Isn't Sexy

Your source for information on snoring, sleep apnea and oral appliance therapy.

SnoringHQ

I am not a medical expert, but I have personally tested over 20 snoring mouthpieces and other stop snoring products over the last few years. I wrote about each of the experiences (including my wife's experience as well) to provide a little insight into the products that most of the companies will not tell you (especially if it's bad).

ZQuiet

Founded by a couple who suffered from too many sleepless nights, ZQuiet's mission is to help people get healthier sleep....together. ZQuiet has products to treat simple snoring as well as Obstructive Sleep Apnea and we are committed to providing solutions that are simple and affordable.

Smart Nora

The revolutionary contact-free snoring solution.

Zyppah

ZYPPAH®’s revolutionary Snore Prevention System is unique in that it adds an extra step to the snore prevention process. While most snoring products simply address the mouth positioning of the lower jaw, ZYPPAH® actually takes it a step further by also supporting the tongue to prevent it from becoming overly relaxed and blocking your nasal airway.

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