Understanding sleep hygiene is a crucial part of maintaining physical health, immunity, and mental health, but making changes for a better sleep routine requires willful effort and conscious attention to one’s own needs.
We are in the throes of a medical crisis that's slowly, quietly killing us. It's increasing our risk of heart disease and Alzheimer's. It's making us less attentive, more prone to rash decisions, and reducing our ability to fight infection and disease. The generation who waved off need for sleep as a weakness is coming to grips with the fact that they're weaker due to lack of sleep.
It's not hysterics or dismissable science at this point. Sleep deprivation might not be the bullet, but it's definitely the one holding the gun.
Using sleep deprivation to lift people out of severe depression may seem counterintuitive, but for some, it’s the only thing that works.
The problems caused by sleep shortage go beyond tiredness. In recent years, studies have shown that adults who were short sleepers, or those who got less than seven hours in 24 hours, were more likely to report 10 chronic health conditions, including heart disease, diabetes, obesity, asthma and depression, compared to those who got enough sleep, that is, seven or more hours in a 24-hour period.
According to neuroscientist Matthew Walker, I’m doing serious damage to my health—and life—by not sleeping enough.
There are a variety of factors and issues that can cause sleep deprivation and insomnia. Each individual’s experience will vary; what causes insomnia or sleep deprivation in your friend or sibling may not have the same effect on you.
Between smartphones, computer monitors, TVs, and tablets, excessive screen time is the new normal. Studies show External link that the average American looks at their phone 46 times every day and spends 11 hours per day on gadgets.  That behavior disrupts our quality of sleep, which in turn negatively impacts our circadian rhythm — our internal clocks that regulate “behavior, hormone levels, sleep, body temperature, and metabolism,” according to the Nobel Prize recipients.
If you yawn during the day, conk out as soon as your head hits the pillow or re-read this sentence a few times to absorb its meaning, here’s some bad news: You need more sleep.
Opening our eyes to the importance of sleep can go a long way to combat the impact that sleep deprivation is having on individuals across the globe. We need to look at not getting enough sleep in the same way as smoking.
Published research already shows that going without enough sleep for one night can decrease attention span, slow down people's reaction times, and cause memory problems, irritability, and a rise in the hunger hormone ghrelin. Sleep is fundamentally linked to an exceptionally broad range of necessary human functions — and lack of sleep can mess people up.
It's possible that given enough time, sleep deprivation can kill you. While no human being is known to have died from staying awake, animal research strongly suggests it could happen.
You may be surviving on the sleep you get, but that doesn't mean you are getting enough.
◾Students aren't as sleep-deprived as we might think. The overall average was 7 hours and 3 minutes during the week, and 7 hours 38 minutes on the weekends.
Getting too little sleep can have serious health consequences, including depression, weight gain, and heart disease. It is torture. I know.
As the authors point out, mistakes, from the mundane to the catastrophic—Chernobyl, the Exxon Valdez oil spill and the Challenger explosion—have been linked to sleep deprivation.
In this article, I’ll share the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and offer practical tips for getting better sleep and having more energy.
Chronic sleep deprivation could make some people more likely to develop an anxiety disorder.
Sleep is like food and water—sufficient amounts are necessary for physical and mental well-being and deprivation can lead to death of the organism. More often, insufficient sleep can cause a range of biological, psychological and social problems in humans. This is true whether that insufficient sleep comes from sleep deprivation or from insomnia, which are separate problems. The health and performance consequences of sleep deprivation—i.e., not putting aside enough time for sleep—and of insomnia—i.e., having difficulties initiating and maintaining sleep—need to be taken very seriously.
Beyond sleepiness, sleep deprivation wreaks havoc on the brain, affecting mood and worsening depression, exacerbating pain and undermining executive functions that affect judgment, planning, organization, concentration, memory and performance. Hormones influencing weight and growth become imbalanced. Immune dysfunction, leading to an increased susceptibility to illness, and a pro-inflammatory state develop.
People who rise too early or get by on too little sleep are just as bad as smokers, and can function as poorly as drunks, says leading neuroscientist as he urges the country to get back to bed.
So get more sleep. Stop bragging about how little you got. Make your peak mental capacity accessible.
An unfortunate part of our modern-day busy lifestyle is chronic sleep deprivation. According to the Centers for Disease Control and Prevention (CDC), lack of sleep has become a major public health concern, with insufficient rest being linked to medical problems, accidents and occupational hazards.
Sleep deprivation is a real issue, and there are a number of consequences for not getting a good night’s sleep. Here are a few of them - and steps you can take to try and overcome those sleepless struggles.
The Sleep Revolution is an empowering, informative and motivational read. Arianna Huffington’s book, The Sleep Revolution, provides readers with the insights to understand how sleep plays a vital role in good health and well-being. Most individuals do not realize that getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety.
A National Sleep Foundation Poll, relating to planes, trains, automobiles and sleep, sought to identify how much sleep people who operate a vehicle for a living manage to get on average, and how it affects their driving performance.
People who haven’t slept enough have a harder time accurately reading emotions and related problems.
No one disagrees that sleep deprivation hurts physicians’ performance. The question is what to do about it.
For a sleep complaint to be considered a ‘disorder,’ there typically needs to be some type of clinical significance, such as disturbing symptoms, significant consequences, distress or functional impairment...
Clinicians have long known that there is a strong link between sleep, sunlight and mood. Problems sleeping are often a warning sign or a cause of impending depression, and can make people with bipolar disorder manic.
We live under the enduring spell of The Warrior Who Does Not Sleep, believing that many accomplished people survive on no more than 4.5 hours of “core sleep” a night. It’s a myth.
Our philosophy is that by learning a bit of the science behind how sleep and alertness work in your body, you can begin to make strategic sleep and alertness decisions that will have BIG impacts on how you feel during the day and night.
Everything you need to know about sleep deprivation.