Though sleep is called our best friend, it is a friend who often keeps us waiting - Jules Verne


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8 Common (And Terrible) Sleep Disorders

Good night, sleep tight—don’t let the bedbugs bite.” Has a crueler phrase ever been spoken? Not only does this bedtime wish assume that your bed is infested with parasitic insects (who will listen to your anti-biting argument) but it seems to take a good night’s rest for granted. The harsh reality is that few adults sleep tight. The National Sleep Foundation’s most recent Sleep Index study revealed that 35% of adults rated their sleep as “poor” or “fair,” and 25% reported that they did not wake up feeling refreshed at least once during the previous seven days. The CDC has even declared insufficient sleep a national health epidemic.

Unfortunately, for a portion of the nation, there…

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Last Updated : Monday, July 15, 2019