Vitamin K

Vitamin B proved to be not one vitamin but several, which is why we have B1, B2, and so on. To add to the confusion, Vitamin K has nothing to do with an alphabetical sequence. It was called K because its Danish discoverer, Henrik Dam, dubbed it "koagulations viatmin" for its role in blood clotting - Bill Bryson

Vitamin K

image by: Good Earth Produce & Garden Center

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Vitamin K2 and K1 on A Vegan Raw Food Diet

Vitamin K2 and vitamin K1, two similar fat-soluble vitamins generally lumped together as vitamin K, are frequently brought up as nutrients that vegans, vegetarians, and raw foodists might be deficient in. Deficiency is certainly something we'd want to avoid, as symptoms include an inability to clot blood quickly and a decline in bone health...

Vitamin K1 and K2 come from two very different sources. If you ever managed to be deficient in vitamin K1 (also called phylloquinone), your diet would have to be pretty SAD, to say the least. Vegetables of many kinds contain it, but the leafy greens healthy raw foodists feast on contain it in particular abundance...

Vitamin K2 (also called…

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Last Updated : Thursday, December 17, 2020