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Expert Advice: The Dynamic Duo D3 + K2

D3 + K2 are a dynamic duo – here’s why you should take it...

While most people are familiar with the vitamin alphabet A through E, vitamin K is relatively unfamiliar. That’s largely because unlike these other vitamins, vitamin K isn’t typically used as a dietary supplement (but more on that in a minute). Touted for its coagulant properties, it’s needed by the liver to create an enzyme called thrombin, which helps the blood to clot.

Vitamin D3 is the same naturally-occurring vitamin you get from the sun. In northern climates, it can be tough to get enough. It’s important to the body in many other ways, from helping our nerves need it to carry messages from the brain to the…

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Articles of Interest

Can You Take Vitamin D and Vitamin K2 Together?

Vitamins D and K2 are nutrients involved in many body processes. Taking the two supplements together may benefit bone and heart health. Taking both supplements appears safe, with minimal risk for side effects when taken at appropriate doses.

Combination Vitamin D3 and K2: Game Changing Benefits

A groundbreaking 2017 review compiled over 80 studies that show vitamin D3 and K2 together might be greater than the sum of their parts, when it comes to bone health. This is likely because vitamin D gets the calcium into the blood, then vitamin K tells the calcium where it is most needed.

Should I take Vitamin D & K2 together?

When it comes to how our bodies use calcium, vitamin D and K2 are the star players. Alongside some other minerals, needed in much smaller quantities, these two work in tandem, utilising calcium to support healthy bones and heart health. They need each other to do their jobs properly. In short, vitamin D helps extract calcium from our food, and K2 helps deposit it where we need it: in bones and teeth and not in soft tissues such as artery walls and cartilage, which could lead to heart disease. These two vitamins appear more valuable for supporting bone and heart health when taken together rather than alone.

The Science Behind Taking Vitamin D and K Together

The dual action of Vitamins D and K in bone metabolism—Vitamin D facilitating calcium absorption and Vitamin K directing it to the bones—demonstrates their interdependent roles in maintaining bone health. This combined supplementation strategy is particularly beneficial in populations at high risk for osteoporosis, such as post-menopausal women.

The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly.

Vitamin K2: The Most Important Yet Underrated Vitamin for Your Heart and Bones

When it comes to vitamins, we hear a lot about C, our Bs, and D. But rarely do we ever hear anyone hype up the merits of vitamin K along the lines of, “Eat your greens Jimmy. They have lots of vitamin K!”

Why Calcium without Vitamin K2 is a Heartbreaker

When you think of bone health, and the perfect supplements to support it, what’s the first thing that comes to mind? Calcium and Vitamin D, right? But what if I told you calcium and vitamin K2 might be the perfect match? Don’t get me wrong, we need calcium, but it has a dark side that most people don’t know about. It’s not enough to just take calcium; we need to aim it at the bones. If we take calcium willy-nilly without paying attention to where it goes, it will end up in our soft tissues, like arteries and joints, and the last place we want calcium is in soft tissues as it can increase risk for heart attacks, stroke and pain.

Why Everyone Needs to Take Vitamin D3 with K2

While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.