Vitamin B12

Vitamin B12 has become one of the most talked-about health supplements in modern medicine - J Wallin

Vitamin B12

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What’s the Deal With Vitamin B12?

Each morning, I take a gummy multivitamin for two reasons: (1) I want to live forever, and (2) they taste delicious (so much so, in fact, that I have to stop myself from snacking on them). But lately, I’ve heard from a number of my vegan and vegetarian friends that, instead of joining me in my sweet, sweet supplementation, they actually take individual vitamin B12 supplements every morning. I’m not sure what exactly B12 is or why it’s so important to ingest every day, so I checked in with two experts to find out.

So, what even is it? Well, the first hint is in the name: Vitamin B12 is, in fact, a vitamin. That means it’s essential for us to live, according to registered…

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Last Updated : Wednesday, November 3, 2021