Vitamin B12 contributes to the increase of energy and vitality, as well as to the stimulation of the metabolism and the nervous system. Therefore, it is recommended by experts maximum 2 doses per day, one in the morning and another dose in the afternoon.
Vitamin B12 has become one of the most talked-about health supplements in modern medicine. Over the last few decades, studies have linked this powerful molecule to everything from boosting energy to lowering your risk of heart disease to increasing your memory and even helping your skin achieve a beautiful glow.
In over 60 years of vegan experimentation only B12 fortified foods and B12 supplements have proven themselves as reliable sources of B12, capable of supporting optimal health. It is very important that all vegans ensure they have an adequate intake of B12, from fortified foods or supplements.
An important thing to note is that vitamin B12 is something that we don’t make ourselves; instead, we need to get it through our diets or supplementation. On top of that, it’s also a water-soluble vitamin, which means we need to replenish it every single day, since it doesn’t get stored in our bodies like fat-soluble vitamins.
One of the most notable vitamin B12 benefits is a boost in energy. So if you’re feeling sluggish and you’re not sure why, a lack of vitamin B12 (cobalamin) may be to blame.
B12 Awareness is bringing vitamin B12 deficiency to the forefront by educating the public and health care community to the dangers of B12 deficiency. An estimated 15% to 25% of older adults have a B12 deficiency, but many of them are never tested or diagnosed.
Vitamin B12 or cobalamin plays essential roles in folate metabolism and in the synthesis of the citric acid cycle intermediate, succinyl-CoA. (More information) Vitamin B12 deficiency is commonly associated with chronic stomach inflammation, which may contribute to an autoimmune vitamin B12 malabsorption syndrome called pernicious anemia and to a food-bound vitamin B12 malabsorption syndrome. Impairment of vitamin B12 absorption can cause megaloblastic anemia and neurologic disorders in deficient subjects.
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.