Vitamin B5

Fighting Cholesterol With Fewer Drug Side Effects

Recent scientific evidence suggests a form of vitamin B-5 can lower cholesterol with few side effects. The results suggest the dietary supplement could be useful in people who can't tolerate the side effects of cholesterol-lowering drugs, but cardiologists say more research is needed.

Top 10 Foods Highest in Vitamin B5 (Pantothenic Acid)

Foods high in vitamin B5 include mushrooms, fish, avocados, eggs, lean chicken, beef, pork, sunflower seeds, milk, sweet potatoes, and lentils. The current daily value (% DV) for Pantothenic Acid (Vitamin B5) is 5mg.

Vitamin B5 (Pantothenic Acid) :Health Benefits of Pantothenic Acid

Just like other B vitamins Pantothenic acid or Vitamin B5 helps body to convert foods to produce energy. Not only it synthesizes carbohydrates, fats and proteins, it also synthesizes with a small sulphur containing molecule to create coenzyme A. Coenzyme A or CoA is required for variety of chemical reactions.

Vitamin B5 / Pantothenic Acid Deficiency & How to Get Enough!

Vitamin B5 / Pantothenic Acid Deficiency & How to Get Enough!

Vitamin B5 or Pantothenate (Pantothenic Acid): The "anti stress" factor

Vitamin B5, otherwise known as pantothenic acid or pantothenate is a water soluble B-vitamin that is critical for normal function of the human body. This vitamin is also commonly called the anti-stress nutrient because it plays a role in the production of stress hormones by the adrenal glands. Deficiency of B-5 contributes to the inability to cope with stress.

Vitamin B5 Supplements Lower Bad Cholesterol Levels

While all B vitamins are important for a healthy body, vitamin B5, also known as Pantothenic acid (the derivative form is pantethine), is particularly helpful in lowering cholesterol levels.

What Does Vitamin B5 Do?

Vitamin B5 is one of the most important vitamins for human life. It’s necessary for making blood cells and helps you convert the food you eat to energy.

What is Vitamin B5 (Pantothenic Acid)?

Some good sources of pantothenic acid include mushrooms, legumes and lentils, avocados, milk, eggs, cabbage, organ meats such as liver and kidneys, white and sweet potatoes, whole-grain cereals and yeast, according to the U.S. National Library of Medicine. In addition to those sources, the Linus Pauling Institute at Oregon State University also lists egg yolks, broccoli, fish, shellfish, chicken and yogurt.

Vitamin B5 It is Everywhere

Vitamin B5 is a lot like that fictional superhero "Chickenman," whose on-the-air slogan was "He's everywhere, he's everywhere!" Vitamin B5 is also called pantothenic acid. The word "pantothenic" comes from the Greek "pantothen," meaning "from everywhere." That's a reference to the fact that small quantities of Vitamin B5 are found in almost every food.

9 Surprising Benefits Of Vitamin B5 (Pantothenic Acid)

Health Benefits of Vitamin B5 or Pantothenic Acid.

NIH

Pantothenic acid (also known as vitamin B5) is an essential nutrient that is naturally present in some foods, added to others, and available as a dietary supplement. The main function of this water-soluble B vitamin is in the synthesis of coenzyme A (CoA) and acyl carrier protein.

Linus Pauling Institute

Pantothenic acid — also known as vitamin B5 — is a water-soluble vitamin that is a precursor in the synthesis of coenzyme A. Coenzyme A is essential to many biochemical reactions that sustain life. Also, the phosphopantetheinyl moiety of coenzyme A is required for the biological activity of several proteins, including the acyl-carrier protein involved in fatty acid synthesis.

MedlinePlus

Pantothenic acid and biotin are needed for growth. They help the body break down and use food. This is called metabolism. They are both required for making fatty acids. Pantothenic acid also plays a role in the production of hormones and cholesterol. It is also used in the conversion of pyruvate.