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Your Biotin Might Not Be Working, Unfortunately

If you’re in the market for Rapunzel-length hair, then you’re surely familiar with biotin—there are biotin-infused shampoos, biotin scalp treatments, and the ever-popular biotin supplements...quite honestly, they're hard to avoid. And they're intriguing as hell, all promising substantial hair growth that's thick and healthy.

Given its ubiquity, seems like a ripe time for a definition: Biotin (also known as vitamin B7 or vitamin H) belongs to the group of B vitamins. It’s found in foods like egg yolks, salmon, and leafy greens, and it’s also produced in our bodies from intestinal bacteria. Our bodies don’t actually require much biotin to get by, but since it plays a role in cell growth,…

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Last Updated : Friday, March 2, 2018