Biotin
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Your Biotin Might Not Be Working, Unfortunately
If you’re in the market for Rapunzel-length hair, then you’re surely familiar with biotin—there are biotin-infused shampoos, biotin scalp treatments, and the ever-popular biotin supplements...quite honestly, they're hard to avoid. And they're intriguing as hell, all promising substantial hair growth that's thick and healthy.
Given its ubiquity, seems like a ripe time for a definition: Biotin (also known as vitamin B7 or vitamin H) belongs to the group of B vitamins. It’s found in foods like egg yolks, salmon, and leafy greens, and it’s also produced in our bodies from intestinal bacteria. Our bodies don’t actually require much biotin to get by, but since it plays a role in cell growth,…
Resources
Biotin Benefits for Hair Growth, Stronger Nails and Beautiful Skin
Biotin, or Vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions.
Biotin - A Hair Growth Secret?
Let me tell you a little something about myself. I am a complete hypochondriac. No really, I am. I enjoy nothing more than Googling symptoms and making a mountain out of a mole hill. Did you know that in the Summer we shed more hair than normal?
Biotin for Hair: Pros and Cons, Side Effects, and Precautions
These pills can do wonders for your hair, but they can also harm your skin and health if you do not understand how to use them. While I am not a doctor or a dermatologist, I have done a lot of research on biotin capsules. If you are thinking about buying them, here are my tips and review. Let’s talk about biotin-only capsules first, then the all-in-one pill.
Biotin: How Does It Work and Is It Safe?
Biotin is most commonly used as a hair vitamin. Many claim that it’s responsible for longer and healthier hair, but dermatologists aren’t so sure…
Everything You Need to Know About Biotin and Why You Should Be Taking It
While there are plenty of shampoos and treatments infused with the vitamin, one of the most effective ways to integrate it into your routine may be to take a supplement directly.
Health Benefits of Biotin
The word biotin comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
My Disastrous Experience Taking Biotin Supplements for Hair Growth
I started taking the pills and decided to talk to my other natural friends about their success and experiences while taking Biotin. I was shocked to hear more negative than positive responses but still wanted to give it a try for myself. After all, just like hair products, pills also work differently for different people. I went home to do some research on biotin myself (which I should have done before I started taking the pills) and saw a lot of people had issues with acne
What Is Biotin (Appearex)?
Biotin is a popular supplement for hair, skin, and fingernails, though there is little evidence to suggest that taking biotin supplements can stop hair loss or stimulate hair or nail growth. Similarly, using biotin shampoo or other hair products is unlikely to produce any benefit.
Why You Should Be Cautious Of Taking Biotin For Your Hair, Skin & Nails
Lofty claims that biotin can help grow healthier and stronger hair, skin and nails has sparked a generation of pill-popping women who desire these beauty benefits. But is it doing more harm than good to their bodies?
Your Biotin Might Not Be Working, Unfortunately
There's a catch, though—the research on the stuff is patchy at best. A few super small-scale studies have shown biotin’s positive effects on strengthening nails, but there’s basically nothing to suggest that it promotes hair growth in healthy people.
5 healthy benefits of this B vitamin
From preventing hair loss to regulating blood sugar, find out how biotin can help you maintain optimal health.
6 Best Biotin Pills For Hair Growth That Really Work
If you are concerned about thinning hair, don’t go out and spend a lot of money on hair restoration products until you have done some research about biotin, which can help to prevent the thinning of your hair. To help get you started on your biotin research journey, we are going to take a look at the six best biotin pills to prevent hair loss.
Biotin.com
Biotin is generally considered both safe and well-tolerated, with no adverse effects reported when taken at dosages of up to 10 mg/day (although some question has been raised about the safety of high dosage biotin). A number of drugs, including antibiotics, can cause biotin deficiency. Biotin use may also cause inaccuracies with certain thyroid lab tests.
Linus Pauling Institute
Biotin is a water-soluble vitamin that is generally classified as a B-complex vitamin. After the initial discovery of biotin, nearly 40 years of research were required to establish it as a vitamin. Biotin is required by all organisms but can be synthesized only by bacteria, yeasts, molds, algae, and some plant species.
LiveScience
Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair).
MayoClinic
A lack of biotin is rare. However, if it occurs it may lead to skin rash, loss of hair, high blood levels of cholesterol, and heart problems. Some conditions may increase your need for biotin. These include: • Genetic disorder of biotin deficiency • Seborrheic dermatitis in infants • Surgical removal of the stomach
MedicineNet
Biotin can effectively treat and prevent biotin deficiency. But biotin deficiency is very rare and taking supplements is not usually necessary. There is some scientific evidence that it might help for brittle finger and toenails. There isn't enough information to know if biotin is effective for the other conditions people use it for, including: malnutrition, hair loss, diabetes, and others.
MedlinePlus
Biotin is a vitamin that is found in small amounts in numerous foods. Biotin is used for preventing and treating biotin deficiency associated with pregnancy, long-term tube feeding, malnutrition, and rapid weight loss. It is also used orally for hair loss, brittle nails, skin rash in infants (seborrheic dermatitis), diabetes, and mild depression.
WHFoods.com
Biotin is a B-complex vitamin that has been identified as a necessary nutrient for a century, but has only begun to be understood in the past two decades. It has also been previously referred to as coenzyme R, vitamin H, and vitamin B7, with the different names attesting to the confusion surrounding its role in normal metabolism.
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