I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine - Mark Hyman MD


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Magnesium: A Mighty Mineral

Magnesium has never been a nutritional superstar, but in recent years, research has confirmed its many crucial roles in the body and uncovered new potential benefits. Notably, it’s involved in energy production, cell growth, blood pressure, bone health and the functioning of the heart, nerves and muscles.

There’s no doubt that magnesium-rich foods are some of the best choices around—but supplements are another matter.

Heart and blood pressure

Insufficient magnesium intake increases cardiovascular risk. Magnesium is essential for the activity of the heart muscle and the nerves that initiate the heartbeat, and it helps regulate…

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Last Updated : Saturday, December 12, 2020