If you’re taking vitamin D and calcium supplements to maintain strong bones and prevent fractures, it might be for naught.
The essential vitamins and minerals share a delicate dance in the body. For many body processes to function optimally, you must have the right balance of the nutrients. Many nutrients work synergistically, so a deficiency in one might appear as or exacerbate a deficiency in another and vice versa.
One of the major differences between vitamins and minerals is that vitamins are considered to be organic substances because they contain carbon. On the other hand, minerals lack carbon and are thus referred to as inorganic.
The quick and dirty tip on mineral water is that it can be a substantial source of minerals and is a much healthier alternative to sweetened or artificially-sweetened beverages.
Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency.
This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain.
Minerals, like vitamins, are necessary for the proper functioning of our bodies. You've probably seen mention of minerals your whole life, but what exactly do these minerals do? What happens if you don't get enough?
Many people pop vitamin and mineral pills, but it's best to get what you need from food, unless your doctor determines that you have a deficiency.
Supplement advice comes from everywhere: Your doctor recommends calcium for your bones, your friends swear by iron, your spouse is religious about vitamin E. If your head is spinning when it comes to vitamin pills, here's a way to simplify: You can probably drop any of the following pills from your regimen...
The main sources of minerals are certain types of whole foods, but following a diet that contains all the necessary nutrients can be a challenge for any woman.