Healthy Fats

It's not how much fat you eat that's important — it's what kinds - Julia Belluz

Healthy Fats

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The High-Fat Foods You Should Actually Eat More Often, According To Dietitians

For years, fat had been shunned as a pariah of the food groups. All fatty foods were thought to be "bad" and something to be banished from our plates. However, recent research shows that cutting out this vital macronutrient altogether from your diet isn't actually healthy. This is because your body needs fat to perform a host of vital functions.

"Fats are one of the three main macronutrients found in foods. In addition to providing your body with energy, they serve many other essential functions including insulating and protecting vital organs, helping with the absorption of the fat-soluble vitamins A, D, E and K, producing many hormones, supporting the inflammatory process in the…

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Last Updated : Thursday, February 24, 2022