Your metabolism can certainly adapt to changes in your diet. Sensing a reduction in food intake, your body turns down the rate of heat production in order to conserve energy.
However, the idea that you can confuse your metabolism is complete nonsense.
The “metabolic confusion” diet is one of the latest fad diets to be blowing up on social media. Like many fad diets, it promises you can lose weight while still eating what you want.
Fans of the diet claim that by switching between very low calorie days and high calorie days, you can lose weight while simultaneously speeding up your metabolism. It may sound promising, but there’s no research to back these claims.
The metabolic confusion diet is similar to intermittent fasting, but without the extremes of energy (calorie) restriction.
Like many fad diets, there are both pros and cons to the Metabolic Confusion Diet.
There’s not a singular diet plan that works best for everybody, or ‘every body’. That fact doesn’t slow the influx of diet trends every year, each one promising to be more innovative than the last. Currently, one of the most popular diets is one that involves metabolic confusion.
With so many diets and different opinions surrounding weight loss floating around out there – – CONFUSED is a word many dieters find themselves using pretty often.
There are hundreds if not thousands of diets to choose from, and any one of them can help you lose weight. Find out how Metabolic Confusion stacks up against other weight loss eating plans.
There are a number of diets out there, from ones that have you drinking hot lemon water to those that require you to track the “points” of everything that you eat. Another popular diet, metabolic confusion, allows you to alternate how many calories you eat each day, with the goal of “tricking” your metabolism into working harder. While it may work in the short term, a metabolic confusion diet is difficult to maintain over time, making it a poor choice for sustained weight loss.
Metabolic confusion can sound, well, confusing. Here's everything you need to know about this controversial diet.