Stress

Its not stress that kills us, it is our reaction to it - Hans Selye

Stress
Stress

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How I Stay Calm When I Feel Like I'm About to Lose It

I am very guilty of acting out and not keeping a lid on my less-than-honorable emotions from time to time. But this only leaves us feeling worse. Feeling guilty, embarrassed, and remorseful. Instead try following these steps the next time you feel like you're about to lose it.

1. Pause and breathe.

I say to myself, “I am here. I am still. I am safe. I can feel my inhale and exhale. Everything’s OK.” Even just 20 focused seconds of repeating this plus some deep breathing is instantly calming. Try it! If you can take 10 or 15 minutes (like I was forced to)—all the better!

2. Employ your rational mind.

Your emotional mind (ego) is not predictable or necessarily…

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 How I Stay Calm When I Feel Like I'm About to Lose It

I am very guilty of acting out and not keeping a lid on my less-than-honorable emotions from time to time. But this only leaves us feeling worse. Feeling guilty, embarrassed, and remorseful. Instead try following these steps the next time you feel like you're about to lose it...

American Institute of Stress

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