Apps

As it stands, there’s no way to ensure an app really does what it says it does. There’s no “Good Housekeeping Seal,” so to speak, for these mental health apps - Jeffery Lieberman

Apps
Apps

image by: Talkspace

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The Use of Apps for Mental Health Has Outpaced the Scientific Evidence

To meet the need, a cottage industry has developed: Well-intentioned and enterprising individuals have designed over 3,000 apps dedicated to mental health, only some of which are free. The apps vary in function but most fall in line with the current zeitgeist of Track Thyself (whether it be calories, weight, steps or depression). The good news is that these kinds of apps increase access to health support and that access is portable. But their use should be supplemental, rather than a primary therapeutic avenue.

One of the most significant problems with apps is the high attrition rate: People begin using them but often tire of the required dedication quickly. More important, using an…

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 The Use of Apps for Mental Health Has Outpaced the Scientific Evidence

To meet the need, a cottage industry has developed: Well-intentioned and enterprising individuals have designed over 3,000 apps dedicated to mental health, only some of which are free. The apps vary in function but most fall in line with the current zeitgeist of Track Thyself (whether it be calories, weight, steps or depression). The good news is that these kinds of apps increase access to health support and that access is portable. But their use should be supplemental, rather than a primary therapeutic avenue.

12 Apps That Will Actually Help Your Mental Health

Thankfully there are countless apps out there to help counteract the negativity we face on a daily basis. While these apps are ~not~ a replacement for therapy, medication, and other treatments you can get from a medical professional, they can help you make your mental health a priority. Here are a few of our favorites...

4 Mental-Health Apps That Are Cheaper Than Therapy

I’ve found that apps are an effective — and significantly cheaper — way to maintain both the progress I’ve made in therapy and my mental well-being in general.

7 Cups

No matter who you are or what you’re going through, this is a place where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just the friends you haven’t met yet.

Breakthrough

Breakthrough lets you meet with a licensed therapist or psychiatrist at your convenience. Our easy-to-use video platform lets you connect with a behavioral health provider through your mobile phone, tablet, or personal computer.

Calm

Our mission is to make the world happier and healthier.

Happify

Happify is the single destination for effective, evidence-based solutions for better mental health and wellbeing in the 21st century.

Headspace

Live a healthier, happier, more well-rested life with Headspace.

Mindstrong

Our mission is to provide smarter, preemptive brain healthcare that improves clinical outcomes and reduces hospital visits.

Moodnotes

Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

Moodpath

If you're struggling with depression or anxiety, Moodpath is the leading mental health app to guide you toward emotional well-being.

Sanvello

Formerly Pacifica, Sanvello offers clinically validated techniques and support to help you relieve symptoms. Upgrade through your health plan: Sanvello is now covered for millions.

SuperBetter

SuperBetter is a game focusing on increasing resilience and the ability to remain strong, optimistic, and motivated when presented with challenging obstacles in life.

Talkspace

Start feeling better and more positive with Talkspace, a therapy and counseling app that gives you the most convenient, affordable, and discrete way to deal with depression, anxiety, stress, chronic illness, and more.

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