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Sodium: The Sneaky Source of a Silent Killer

You’ve heard it for years: Cut down on sodium. The more salt in your diet, the more problems for your body. The science behind this could fill a library. The dangers of ignoring it could fill a morgue.

Chilling as that sounds, we know that too much sodium can cause high blood pressure, and we know that high blood pressure is a primary cause of heart disease and stroke, the two leading causes of death in the world. Nearly a billion people globally, and about 80 million American adults, have high blood pressure. If you’re not already in that group, be aware that 90 percent of us will develop this condition at some point in our…

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Last Updated : Thursday, April 26, 2018