Kamut
Kamut® (pronounced ka-moot) is a trademarked name given to khorasan wheat. The grain had been all but forgotten, but in recent history Kamut is making a comeback - Christine Ruggeri
image by: Khorasan Mills
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What is kamut? Health benefits of kamut and how to use this ancient grain
There’s been an unmistakable buzz around ancient grains over the past few years. From quinoa and teff to farro and bulgur, the foods that were once favoured by ancient civilisations have spiked in popularity with a generation of meat-free eaters, thanks to their touted health benefits over processed wheat grains.
What is kamut?
Now kamut (pronounced ka-moot) is set to big the next big earth-grown food we’ll be stirring into plant-based bowls and hashtagging on social media. Although it’s probably new to a lot of Western palettes, the millennia-old crop has been cultivated for centuries. Also known as ‘khorasan wheat’, it’s been dubbed the ‘Pharaoh grain’, owing…
Resources
Back to Basics: How to Cook Whole KAMUT® Berries
If you've never cooked it on the stove, it takes just under an hour. It can also be cooked in a slow-cooker on high 2-3 hours or low 4-6 hours, making it ideal for winter soups, pilafs and breakfast cereals.
Kamut – Is Kamut Legit? Gluten Free?
Kamut is the Ancient Egyptian word for wheat. Kamut® wheat has escaped the genetic engineering of modern wheat and traces its pure pedigree back to only 36 grains. These 36 grains of wheat were reported to have been recovered from an Egyptian burial chamber, thus creating the nickname, King Tut’s Wheat. In 1949 those grains were sent back to a farmer near Fort Benton, Montana, who cultivated those grains.
Kamut: The High-Energy, High-Nutrient Ancient Grain
Kamut actually has a confusing and unknown past, as scientists in the United States, Canada, Italy, Israel and Russia have all examined the grain and come to various conclusions regarding its origin and identification. It’s thought to be the cousin of durum wheat, as they both belong to the Triticum turgidum family.
Ancient wheat and health: a legend or the reality? A review on KAMUT khorasan wheat
At this stage, it is not possible to establish whether the health effects are specific for KAMUT® khorasan wheat or all ancient grains share them. At present, further scientific evidences are needed to consider KAMUT® khorasan-based products as functional foods, but results are promising and there are several elements of great interest that challenge the scientific community to deepen the scientific knowledge about this ancient grain in particular and ancient grains in general.
Characterization of Khorasan wheat (Kamut) and impact of a replacement diet on cardiovascular risk factors: cross-over dietary intervention study
Recently, research interest has been focused on ancient wheat grain varieties, previously recognised as a rich source of health-promoting substances. Among the ancient grain varieties, Khorasan wheat (Kamut) has emerged as one of the most important for distribution and marketing. Kamut has recently been found to have the potential to promote the growth of probiotic strains in the gastrointestinal tract.
Do ancient types of wheat have health benefits compared with modern bread wheat?
The concerns about the consumption of bread wheat have been accompanied by the promotion and increased consumption of ancient forms of wheat, based on perceived health benefits. However, genotypes of wheat vary widely in composition while ancient wheats may be grown and processed differently to modern bread wheats.
What is kamut? Health benefits of kamut and how to use this ancient grain
Now kamut (pronounced ka-moot) is set to big the next big earth-grown food we’ll be stirring into plant-based bowls and hashtagging on social media. Although it’s probably new to a lot of Western palettes, the millennia-old crop has been cultivated for centuries. Also known as ‘khorasan wheat’...
7 Best Benefits Of Kamut (Khorasan Wheat)
Pronounced ‘Kah-moot’, Kamut is an ancient type of wheat grain, also known as Oriental wheat or Khorasan wheat. Khorasan was once a large region in what is now Iran, Afghanistan and other parts of central Asia, and it is believed that this grain was first cultivated there. Kamut reached the USA in 1949 but did not generate interest at that time.
KAMUT
Our philosophy is to preserve the authenticity, purity, and uniqueness of the ancient khorasan wheat variety while promoting organic agriculture, fairness, and sustainability for farmers. Our mission is “To promote organic agriculture and support organic farmers, to increase diversity of crops and diets and to protect the heritage of a high quality, delicious, and healthy ancient grain for the benefit of this and future generations.” The KAMUT® trademark serves to protect the grain from being hybridized or modified in any way.
Whole Grains Council
Is ancient wheat healthier than modern wheat? In some respects, it may be, according to three recent Italian studies that looked at inflammation, cardiovascular disease, and type 2 diabetes.
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