Grains

It’s a fact: modern grains aren’t the same as they used to be a few hundred years ago, or even a few decades ago - Katie Wells

Grains

image by: Amber M. Brown

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Grains: To Eat Or Not To Eat?

If you listen to the ideology of some mainstream diets out there, it would appear that grains are the latest diet villain, following in the footsteps of fats (healthy ones) and even fruits (because of their natural sugar). (And off the topic- still, still (!)- these typical mainstream diets never suggest that there is such a thing as eating too much protein. After all, they want to preserve the food they love- and their steak, even at the expense of kidney failure and colon cancer). Some diet plans tell us that it’s unnatural for us to eat grains, that they do more harm than good and that agriculture has thrown human digestion off its proper course for some time.

It’s not true. We’re…

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 Grains: To Eat Or Not To Eat?

One caveat: you must eat whole grains...

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