Reset Diet

Don't diet. reset It - The Sustainable Training Method

Reset Diet

image by: The Nutrition Show with Mary Purdy RD

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Don't Diet, Reset It

“Move more and eat less….” Apparently that’s all you need to do, right? This is the message we've been taught to believe in the health and fitness industry for years. Cutting calories, increasing exercise, replacing meals with shakes and smoothies, intermittent fasting and a whole host of other calorie deficit protocols are common practice. None of this is new, and most of it has been around for decades. More often than not, calories deficit diets fail to deliver the results that many are seeking.

Don’t get me wrong, most people see some result at the beginning of a calorie deficit protocol, but the long term picture is not as positive. When results start to slow down people either…

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Last Updated : Friday, December 3, 2021