Paleo Diet

Paleo is a logical framework applied to modern humans, not a historical reenactment - Evolvify

Paleo Diet
Paleo Diet

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4 Things You Should Know About the Paleo Diet

The Paleo diet has been promoted as the optimal diet, offering the eater a plethora of benefits including weight loss, disease prevention, and improved health. It is designed to mimic what our hunter-gatherer ancestors ate and includes grass-fed meats, nuts, seeds, eggs, fruits, vegetables, and some oils. Foods to avoid on the diet include all grains, cereals, dairy, beans, and potatoes, as well as processed foods, sugar, salt, and refined oils.

It is well known that cutting out refined foods, sugar, and added salt will benefit your health. But the benefits of the other aspects of the Paleo Diet, in particular the large percentage of animal products consumed, are less cut-and-dry.…

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 4 Things You Should Know About the Paleo Diet

It is well known that cutting out refined foods, sugar, and added salt will benefit your health. But the benefits of the other aspects of the Paleo Diet, in particular the large percentage of animal products consumed, are less cut-and-dry. And they have the potential to impact much more than your health.

Paleohacks

We’re here to give you the tools to move better, eat smarter and live the best version of yourself. On Paleohacks, you’ll discover realistic advice about your health, easy recipes with real food, and exercises focusing on natural movement. What you do with that knowledge is up to you.

PaleoPlan

Achieve optimal health on the Paleo diet with weekly meal plans and shopping lists, hundreds of delicious recipes, and super-effective bodyweight workouts you can do from home.

The Paleo Diet

The world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

My Problem With the Paleo Diet

Many diets (including the vegetarian Rice Diet) have shown equally robust short-term benefits–the Achilles’ heel is the failure to show long-term benefits. And there is little evidence that a Paleo diet is any better than simply just eating fewer calories.

Nom Nom Paleo

A half-year after switching to a Paleo approach to nutrition, I started this blog to chronicle my culinary adventures. Since the fall of 2010, I’ve been regularly posting recipes and photographs of my meals, and writing about how to stay Paleo when eating out. I offer kitchen tips and review my favorite cooking gadgets. I’m all about the lazy, so I’m always looking for shortcuts to deliciousness.

One Paleo Delivers

Eat perfectly without thinking about it, No more grocery shopping, preparing food or cooking, Plans are flexible to accommodate dietary preferences, Skip a day or cancel at any time, All plans can be customized to weekdays only or 7 days a week.

Paleo Grubs

With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and canno't eat, and get helpful tips so you can enjoy the paleo diet, not just survive it.

Paleo Leap

We strive to bring you the most accurate information, in a format that’s easiest to comprehend and integrate into your own life. We really believe that anyone can improve their health and well-being tremendously with simple diet and lifestyle changes and we think that health is key to a happy and fulfilled life.

Paleo Magazine

The first, and only, print magazine dedicated to the Paleo lifestyle and ancestral health!

Paleo Secret

Eating right and living well, just like you were designed to do!

Ultimate Paleo Guide

The paleo diet is the latest diet to hit the fitness world. But what exactly is the paleo diet? How does the paleo diet work? Can you trust it and is it safe? Most importantly, how do you get started with the paleo diet? To answer your questions, we’ve put together a complete guide to the paleo diet.

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