Atkins Diet

Everyone would be healthier if they didn't eat junk food - Robert Atkins

Atkins Diet

image by: Pixaby

HWN Recommends

Is the Atkins Diet dangerous?

The diet is one that divides the country - a high-protein, high-fat, low-carbohydrate regime that seems to make excess weight melt away. Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

But others maintain that a diet based on fat and protein is totally unbalanced and cannot be good for the body. Indeed, Dr Atkins' diet totally contradicts the low-fat, high-fibre eating plans that doctors have recommended for weight loss for decades.

Many experts say that because the diet encourages eating plenty of red meat and cheese - i.e.…

read full article


Related Articles

Stay Connected

©2022 | HealthWorldNet, Inc. | 111166

Last Updated : Thursday, February 24, 2022