Plant-Based Diet

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet - Albert Einstein

Plant-Based Diet


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The Biggest Plant-Based Eating Myths That Nutritionists Want You To Stop Believing

Just because something is plant-based doesn't mean it's automatically healthy. "There are vegan versions of almost everything these days, but vegan isn't synonymous with healthy," says Joseph. "Those foods are fun and I enjoy them too, but they shouldn't make up the bulk of your diet," she tells. The best strategy to eat healthy on a plant-based diet is to focus more on whole foods, tells Blatner. "If something comes in a package, read the ingredient list to see if it contains items that you would use in your own kitchen," suggests the nutritionist. "The more C.R.A.P. (chemicals, refined sugar/flour, artificial additives and preservatives) it contains, the more processed and less healthful…

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 The Biggest Plant-Based Eating Myths That Nutritionists Want You To Stop Believing

Adopting a diet rich in natural plant-based foods has an array of benefits for your health as well as the environment. Moreover, "plant-based foods are packed with fiber and phytonutrients that support immunity, combat inflammation and feed the healthy bacteria in your gut"...

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Hello there, we are Lars & Alena, a young couple from Germany that’s enthusiastic about healthy eating and living. Our love for plant-based food, good music, travelling, independence, and positive thinking has brought us together and inspired us to build a website filled with our expertise and passion.

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One Green Planet is a platform for the growing compassionate and eco-conscious generation. Our goal is to help create a world where we eat delicious food and use amazing products that provide us with maximum benefit and have minimum impact on the planet.

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