Mayo Clinic Diet

Quit yo-yo dieting for good with these foolproof tips from the experts at the Mayo Clinic - Abigail Libers

Mayo Clinic Diet

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Does The Mayo Clinic Diet Work?

The Mayo Clinic Diet makes a bold claim that, “you’ll shed six to ten pounds in two weeks, and continue losing one to two pounds a week until you reach your goal weight”.

Established in 2010, the diet was developed by the renowned Mayo Clinic in Minnesota. It aims to focus not just weight loss, but also on overall health and lifestyle. The structured diet plan provides advice on how to break old, unhealthy habits (like eating while watching TV) and how to form new, healthy ones (like exercising regularly). The diet comes in the form of an online paid subscription with an accompanying book...

The Mayo Clinic diet comprises of two catchily titled phases, Lose It! (first phase)…

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Is The Mayo Clinic Diet For You?

The official Mayo Clinic Diet is based on research and clinical experience, which is detailed in the book of the same name, published in 2010. The diet states that successful, long-term weight control needs to focus on overall health, and not solely what you eat.

Does The Mayo Clinic Diet Work?

This diet is based upon commonly accepted healthy eating principles, and also focuses on exercise and other lifestyle factors that can impact weight loss. This holistic approach to dieting is widely advocated by health professionals.

5 Weight-Loss Secrets From the Mayo Clinic Diet

Quit yo-yo dieting for good with these foolproof tips from the experts at the Mayo Clinic.

The Mayo Clinic Diet

You're in good hands with this diet, developed by one of the country's highest-profile medical centers. The experts liked the plan's unique eating pyramid, which promotes foods with low energy density (you can eat more but take in fewer calories) like fruits and veggies - USA Today