South Beach

Learn to choose the right fats and the right carbs - Arthur Agatston MD

South Beach

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South Beach Diet Author On Four Reasons Why America Is Still Getting Fatter And Sicker - And What to Do

"We are eating horrendously, moving and exercising less, and not getting enough sleep. This has made us fatigued, depressed, irritable, achy, and generally miserable. And if feeling terrible isn’t bad enough, these habits are also making us ill—with diseases like diabetes, heart disease, and many forms of cancer, to name just a few.

What many of us don’t realize is that these poor lifestyle habits are causing the cells, tissues, and organs in our bodies to “rust,” or age before their time, as many of us walk around in a state of constant inflammation.

When your arteries rust, you might develop heart disease or have a stroke. When your brain rusts,…

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Last Updated : Wednesday, May 30, 2018