In a nutshell the South Beach Diet is not about just having low fat or low carb meals. The south beach diet is more about eating the right carbs and the right fats to help to induce weight loss.
Both the South Beach and the Atkins diets focus on a low-carbohydrate lifestyle, which the creators of each diet claim will help you shed excess weight. While restricting your intake of carbohydrates can help you lose weight, don't blindly start one of these diets without getting all the facts. Yes, you can be successful with each diet, but there are drawbacks to consider, too. Of course, you should always get doctor approval before starting the South Beach or the Atkins diet.
The South Beach Diet was initially developed by Miami, Florida-based cardiologist Dr. Arthur Agatston and dietician Marie Almon. It was created to help Dr. Agatston's patients lower their risk of developing heart disease. At the time, the most popular — and American Heart Association-approved — diets were built around low-fat, high-carb eating plans. But Dr. Agatston found that this diet was just not effective in the long run. When told to avoid unhealthy fatty foods, he hypothesized that his patients (and most Americans) switched over to consuming way too many additional sugars and other simple carbs.
Agatston theories are based on the same ideology as most other low carbohydrate diets. He believes that too much insulin productions is an important contributor to obesity. By reducing carbohydrate intake there will be less fluctuations in blood sugar levels and insulin production will stabilize.
What we all need to do is eliminate bad carbs from our diets and replace them with nutrient-dense fiber-rich good carbohydrates—vegetables, fruits, and whole grains, and plenty of them. Studies consistently bear out that regularly eating whole grains, for example, translates into real-world better-health outcomes.
Delicious, nutritious and healthy. Learn the way to maintain a healthy weight without hunger or deprivation.
The South Beach Diet has it’s detractors, and no one diet is appropriate for everyone by any means. However the South Beach Diet has brought about a rebalancing in nutrition. We’ve come to realize the not all fats are bad, and not all carbs are good.
What little research there is on South Beach does suggest it's an effective way to lose weight, at least in the short term. But whether it keeps the weight off long-term is unproven.