One conclusion from a much-discussed study: The best diet is the one you can stick to.
While studies in humans have not fully confirmed this finding, some human studies have suggested that moderating the amount of protein in your diet may play a role in preventing kidney disease. For example, a study published in the Journal of Renal Nutrition found that people who reported eating more red and processed meats were more likely to develop chronic kidney disease.
The question has prompted me to explore the origins of my lifelong struggle with weight. My perception of myself has always been that of an overweight girl. How can I get myself to believe otherwise, to let my head catch up with my body?
Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It’s where you get your protein that also matters.
So what do we do? The answer actually hasn’t changed very much over the years, despite the apparent uptick of conflicting evidence: Eat adequate but not excessive amounts of protein, certainly from plants, and possibly from fish, eggs, and poultry. And if you’re going to indulge in red meat (and there is evidence that some people perhaps should), just about everyone advises to do it sparingly.
Ok, I admit, I’ve never been on a weight loss program. But a recent trip to Lindora with my dad and wife, Jaime, opened my eyes to these types of programs (e.g. Jenny Craig, Slim Fast…are they still around?).
I want to take a moment and talk about my experience so far with Lindora. I’ve been asked a lot of questions from friends and family, so I thought, what better place to answer them, than here, on my blog.
Eat Better. Move More. Stress Less. Our proven program provides a more effective way to lose weight and live a healthier life. And we’ve been doing it for nearly 50 years.
I tried different diets, exercise, etc and the scale hardly moved. That’s when I knew I needed to step up my game. That’s when Lindora came into the picture. Here, I will begin to blog about my Lean For Life journey – the struggles, the motivation, my goals – all of it.
Lindora recommends walking 10,000 steps a day. This is so last century. If you don’t change your routine every month your body will adapt and you will plateau. This is especially true for cardio exercise.
Lindora provides a comprehensive system that is made to take the guess work out of weight loss. It’s a low carbohydrate plan that adjusts to allow more calories and carbohydrates as it goes on. The prepackaged foods often use artificial and potentially harmful ingredients, and many customers agree it’s not worth it. Even the online counseling from uncertified people is highly priced. Though there is a money back guarantee, this is only on like new purchases and with a restocking fee applied.
I thought it would be a cool thing to start a blog for all of you to read about how it's going and what the progress is. I will share a bunch of other information that could be helpful to you as well! I will be sharing some personal information about myself that i trust you will not judge. This is the place where i will feel most comfortable to do so.
If you are willing to pay the cost of the Lindora Diet and you have experienced success with low carbohydrate diets in the past, then the Lindora Diet may help you lose weight. Low carbohydrate diets are not for everyone, and unfortunately it does not appear that the Lindora diet comes with a refund or money back guarantee.
The Lindora diet is a type of high-protein diet; approximately 50 percent of a Lindora dieter's total daily caloric intake comes from lean sources of protein; carbohydrates and fat comprise about 30 percent and 20 percent, respectively.
There is enough evidence to say that Lindora could work for consumers who are serious about losing weight. However, negative reviews and lack of scientific research of Lindora could be seen as red flags for some.