Intermittent Fasting

The power of fasting is miraculous - Lailah Gifty Akita

Intermittent Fasting

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Fasting Diets Are Gaining Acceptance


Mark Mattson, a neuroscientist at the National Institute on Aging in Maryland, has not had breakfast in 35 years. Most days he practices a form of fasting — skipping lunch, taking a midafternoon run, and then eating all of his daily calories (about 2,000) in a six-hour window starting in the afternoon.

“Once you get used to it, it’s not a big deal,” said Dr. Mattson, chief of the institute’s laboratory of neurosciences. “I’m not hungry at all in the morning, and this is other people’s experience as well. It’s just a matter of getting adapted to it.”

In a culture in which…

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Last Updated : Wednesday, October 20, 2021