High Fat Diet

You really can lose fat by eating fat, as long as you do it right - Rachel Hosier

High Fat Diet

image by: Jimmy Moore's Livin' La Vida Low-Carb

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Is a high-fat diet the secret to burning fat?

Butter, double cream, avocado - some of the richest, most delicious foods in the worlds are also the highest in fat. But does that also mean they’re the most fattening? According to current wisdom, no.

This is a stark contrast from the consensus of even just 10 years ago, when we were all told to shun fat and supermarkets responded with shelves upon shelves of fat-free products.

In fact, the NHS still warns against having too much saturated fat in your diet because it raises cholesterol levels which can cause heart disease - the UK guidelines are no more than 30g saturated fat per day for men, and 20g for women.

But this seems to be behind recent research and current…

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Last Updated : Wednesday, October 20, 2021