High Carb Diet
The ‘80s were all about reducing fat. In the ‘90s, carbs became the new culprit. But it takes a combination of protein, plants, and fat to either lose weight or maintain a healthy one - Olga Khazan
image by: Slickcoach
People sometimes describe themselves as lusting passionately for baked goods. (I.e. “Omg I am obsessed with cake pops!”)
Well, recent nutrition news serves as somewhat of a Modern Love column for eaters of bagels, cookies, and (my personal favorite) a Finnish pastry that consists of rice stuffed inside of bread. People who are in a relationship with carbohydrates should quit worrying, these new studies seemed to say. Your romance may have suffered some upswings and doldrums—some weight-gain here, a disastrous Atkins attempt there—but it ends on a hopeful note. The relationship may not always be easy, but that doesn't mean you have to end it.
The first sign that you and your…
Several new studies suggest starches are an essential human nutrient and can be part of an effective weight-loss plan.
Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life.
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