Fad Diet

These 4 diets are trending. We looked at the science (or lack of it) behind each one

Diets claiming you’ll lose a huge amount of weight in next to no time pop up on social media relentlessly. When a new diet promises dramatic results with little effort, or sells miraculous pills, potions or supplements guaranteed to melt body fat or speed a up sluggish metabolism – with testimonials touting success – then be sceptical. We evaluated four current diet trends to see how their claims stack up against the science.

Alkaline Diet - Fad or Good Nutrition?

It doesn’t seem like a harmful diet. At least you get to chew actual food!

Body By Baby Food - Jennifer Aniston

Jennifer Aniston appears to be aging in reverse. Her skin is beautiful, her body is amazing and her hair is the envy of every woman on the planet. So what's her secret? Is it the Baby Food Cleanse?

Diet fads are destroying us: Paleo, gluten-free and the lies we tell ourselves

The author of "The Gluten Lie" on our fruitless search for clean living, and why we're so quick to scoff at science.

The Tapeworm Diet Is an Actual Thing and Here's Why You Should Never Do It

There are plenty of fad diets circulating the internet these days, ranging from low-carb diet practices, to the (probably) useless gluten-free diets. However, one diet is so dangerous, that the product it uses was banned in the United States by the Food and Drug Administration.

The Wonder Soup That Drops 10 Pounds In A Week

Have you heard of the 7-day Cabbage Soup Diet? Chances are you have. It seems everyone’s Mom or Grandma has tried it at some point. The reason that it is so popular is simple and it works.

I Did a Crazy Fad Diet From the Internet

More and more research around dieting and nutrition is showing that it’s hard if not impossible to keep weight off. The fact that I have multiple diet books in my collection is a testament to that difficulty. It can be discouraging.

10 Most Famous Fad Diets of All Time

We've compiled a list of 10 of the most popular diets out there — weight loss plans that have stood the test of time and helped countless others lose weight successfully. Still shopping around for the best diet plan for your needs and lifestyle? One of these top ten just might be the right pick for you.

10 Most Popular Fad Diets That Actually Work

With so many fad diets now, do you know which ones can you can trust? We found 10 of the most popular fad diets that actually have a proven history of success. Because the success of any diet is dependent on the person and the efforts made, we know that listing the worst diet fads is not beneficial to anyone. Without further ado, lets find out what fad diets actually work.

14 Fad Diets You Should Absolutely Never Try

Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. “Most fad diets go something like this: Take a few foods, give them ‘magic’ power, and set a plan to convince people that eating this way and only this way will promote weight loss,” says Alexandra Caspero, RD, a nutritionist based in Sacramento, Calif. The following diets might spur short-term weight loss, but many are difficult to follow, have arbitrary rules, and a few could put your health in danger.

25 Trendy Fad Diets That Are Total BS

When it comes to weight loss, we like to play by numbers, so here's a few: 45 percent of Americans usually like to make New Year's resolutions, and of those people, 38 percent cite some form of "lose weight" or "improve health" at the top of their to-do list. Having a plan to hit the gym harder than you have in the past is a good start, but remember, healthy eating plays a major role in whether or not you succeed. Which brings us to another number—it's said that 95 percent of diets usually fail. Why? Most are unsustainable, leave you starving, and don't make sense in the real world. So if you're part of the 38 percent, just say no to these diet trends, 'cause they're getting you nowhere.

5 Fad Diets That Can Be Dangerous for Your Health

These five diets consist of strict rules, poor long-term results, and in some cases, nutritional deficiencies.

Cabbage Soup Diet

If you have a special occasion coming up or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you need. Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.

FadDiet.com

I think we all know that fad diets are not the best way in the world to lose weight but rather than demonize them like every other "expert" let's agree to enjoy their silliness.

Feeding Tube Diet

For $1500 people are sticking feeding tubes up their nose, down their esophagus and into their stomachs. It's the nose tube diet. Yuck!

Grapefruit-Diet.org

The diet plan was first introduced in the 1930 by Kelly D. Brownell, PhD. It was designed to jumpstart a weight loss program so that dieters can lose large amount of weight in a short period. Today, many versions of Grapefruit Diet are available but the idea behind every plan is the same that is you eat half a grapefruit before every meal, to enjoy the benefits of the fat-burning enzymes

HCGDiet.com

HCG Diet Recipes and Menus. Discover tons of recipes and meal ideas for the HCGDiet. With only 500 calories you can still eat what you love.

The Blood Type Diet

Knowing your blood type is an important tool for understanding how your body reacts to food, your susceptibility to disease, your natural reaction to stress, and so much more. A single drop of blood contains a biochemical makeup as unique to you as your fingerprint.

The Master Cleanse

The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss. It’s a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally.