The answer is simply that they are derived from different parts of the coconut. Even though they are both housed underneath the same husk of the fruit, they aren’t the same thing at all. So treat your coconut water and coconut oil differently, just like you would your bunch of grapes and a glass of wine.
As we become more wary of artificially flavored and sweetened beverages, it’s, well, only natural to start seeking out more natural alternatives. And that’s especially true in the health conscious fitness community.
“There’s a seismic change happening in the beverage world, and companies like Coke and Pepsi are having a very hard time adjusting,” he told me. “Lots of people want healthier drinks, and there are more and more companies offering them.
You’ve probably heard that coconut water makes an excellent hydrating drink that replenishes electrolytes and can replace nasty chemical-filled Gatorade and Powerade – but there really is more to it than that. How do you buy the healthiest coconut water and avoid the worst?
Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value?
Back when coconut water became a thing, marketers positioned it as a hydration powerhouse, claiming its natural sugar and electrolytes will hydrate better than water. While the nutrient composition of coconut water does resemble a lighter, more natural version of a sports drink, it may not deserve all of the hydration hype after all.
While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for simple hydration is unfortunately lacking.
For the average person, quaffing coconut water throughout the day won’t deliver any benefits, and a small 330ml carton contains more than four teaspoons of sugar – over half of your recommended daily limit – which won’t do your waistline any favours.
When coconut water broke into the American market 10 years ago, it was billed as a miracle drink able to fight viruses, kidney disease and other ailments like osteoporosis. Global sales now reach $400 million a year, and many consumers believe that the beverage has a wide variety of health benefits. But they may be unaware that the drink’s marketers have sharply scaled back their claims.
Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits.
O.N.E. brings you energizing hydration in a delicious coconut water.
Before Vita Coco, you needed a ladder and a machete to get great-tasting coconut water. Lucky for you, we took the machete out of the equation. Now all you have to do is grab a Vita Coco to get your taste of the tropics.
Simply put? ZICO is pure, natural coconut water with coconuts from Thailand and Indonesia.