Mindfulness

Mindfulness isn’t difficult, we just need to remember to do it - Sharon Salzberg

Mindfulness
Mindfulness

image by: Mindfulness Master

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10 Misconceptions About Mindfulness Meditation

The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest by the general population. As with any innovation, there are bound to be some misconceptions. Though mindfulness meditation is an ancient practice, it is relatively new to Westerners.

Whenever I invite someone to our weekly meditation meeting, I am often met with some skepticism. I often hear things like "meditation is not for me," or "I'm the type of person who can't sit still." While these are valid concerns, they are usually based on secondhand information, which is often inaccurate. And if you're not meditating, you could be missing out on some of the benefits, such as better health,…

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 10 Misconceptions About Mindfulness Meditation

The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest by the general population. As with any innovation, there are bound to be some misconceptions. Though mindfulness meditation is an ancient practice, it is relatively new to Westerners.

4 Powerful Ways Mindfulness Encourages Peak Performance

Mindfulness allows one to slow down the extraneous mental chatter and truly focus on what one is doing.

6 Scientifically Proven Benefits Of Mindfulness And Meditation

The practice of mindfulness and meditation has been around for thousands of years but has gained interested in the business world primarily because we now have the ability to do the one thing that was never possible before—see how these practices change the wiring and the makeup of our brains.

Calm

Calm brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulness.

Headspace

Headspace is helping cause a cultural shift in how we think and talk about meditation.

Mindful

Taking time for what matters.

Mindful Balance

This is an Irish Mindfulness Practice Blog containing quotes and reflections to support mindfulness meditation practice. It also has occasional reflections on psychology, spirituality & life.

Mindfulness Association

The Mindfulness Association is a company that has been set up at the request of Rob Nairn to deliver secular mindfulness training. It is a non-profit making organisation with altruistic aims directed towards sharing the benefits of mindfulness with all of those who are interested.

Ownerless-Mind

Refuting the mystical, metaphysical concept of the existence of individual, discrete selves (while bearing in a non existent mind, that there is no universally accepted theory as to what the word "existence" means).

Silence Your Mind

A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make meditation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.

Wildmind Meditation

Wildmind is an online resource for exploring Buddhist meditation.

BAMBA

We are committed to supporting and developing good practice and integrity in the delivery of Mindfulness-based approaches.

British Mindfulness Institute

At the British Mindfulness Institute, we help you maximise your life potential both on a personal level and in the workplace through using science-backed Mindfulness, Neuroscience, Positive Psychology and CBT training.

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