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How To Rest And Recharge: Bringing Balance To Your Life And Work

When was the last time you rested?

Truly just put aside some time – a minute or an hour – to do whatever it is that recharges you. And what is that for you anyway? What does rest look like – for you?

Is it kicking back and taking the phone off the hook and just breathing in the sun? Or do you rest best while you’re mindfully engaged in some activity – like maybe gardening or cooking or drawing or something else – where your mind can get involved just enough in the minute-by-minute process that it can let go of holding onto everything else?

Rest seems underrated sometimes. Misconstrued. Painted in the colours of lazy…

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Last Updated : Tuesday, January 7, 2020