Sleep Medicine

Sleep is the best meditation - Dalai Lama

Sleep Medicine

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Sleep Is the Rodney Dangerfield of Health: It Gets No Respect

As important as sleep is -- and the more we learn the more we realize sleep is the glue that holds us together -- it's unlikely it will every achieve equal status with exercise and diet.

How is it that an activity that takes up about one-third of our lives doesn't get more attention? Yes, articles are written about sleep's relationship to a host of problems like fatigue, focus, mood, immune system functioning, overeating and learning. But it never translates into the interpersonal buzz that becomes part of people's everyday conversations. Unlike diets and fitness where there's something new every year, sleep doesn't come in different styles.There is no yoga sleep or lose-belly-fat…

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Last Updated : Tuesday, July 16, 2019