Biohacking

What is your top biohack or biohacking combo? - Ben Greenfield

Biohacking
Biohacking

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Biohack Guru Stresses Big Data and Biofeedback for Wellness

Famous for biohacking himself down 100 pounds by exercising 15 minutes per week and brewing addictive butter-powered coffee, Dave Asprey now advises top executives on using existing tech to make lifestyle changes, handle stress and sleep better. We talked with Asprey about using big data, how to design killer biofeedback apps that can improve your health, and why it’s still tricky for providers to tap into personal health innovation.

What is the difference between the “quantified self” and biohacking?

Quantified self looks at long feedback times: Data is collected, you look at it at the end of the day or the end of the month, and you cognitively try to…

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Resources

 Biohack Guru Stresses Big Data and Biofeedback for Wellness

Famous for biohacking himself down 100 pounds by exercising 15 minutes per week and brewing addictive butter-powered coffee, Dave Asprey now advises top executives on using existing tech to make lifestyle changes, handle stress and sleep better.

Biohacker Summit

If you want to know what is mainstream tomorrow, this is where it's at.

Ben Greenfield Fitness

Ben Greenfield's mission is to provide you with practical advice on fat loss, nutrition, human performance and holistic health.

Vielight

At Vielight, we combine engineering with research to create photobiomodulation-based neurotechnology devices that improve mental acuity and general wellness.

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